BODYBAR delivers a fiercely effective workout experience powered by Pilates to build a balanced, athletic, and real community. The BODYBAR Method uses Pilates as the mechanism for building strength and endurance, while challenging our athletic intensity in a group workout experience that is balanced, athletic, and real.

Muscle Endurance Training

Optimize your muscles’ ability to contract repeatedly without getting fatigued.
Benefits Include:

• Strong posture and improved stability
• Powerful muscles and strong bones
• Increased athletic performance

Maximizing Intensity

Train efficiently and challenge your full body.
Benefits Include:

• Elevated heart rates
• Visible fitness gains
• Strong inside and out

Train the Inner Athlete

Move in compound patterns through all planes of motion.
Benefits Include:

• Improve daily performance
• Increase power
• Improve reaction time and coordination