You're exhausted from overthinking everything: your body, your relationships, your productivity, your potential. You might look like you have it all together on the outside, but inside you're constantly trying to prove you're "enough." Whether it’s your relationship with food, anxiety that never seems to quiet down, perfectionism that paralyzes you, or ADHD that makes life feel chaotic. You're not alone, and you're not broken! I have now a waitlist for assessment for ADHD, (C)PTSD, mood and personality disorders for September 2025. Check out my website for more info!
As a licensed mental health counselor associate, I specialize in working with people navigating eating disorders, body image concerns, anxiety, perfectionism, and ADHD. My approach integrates Eye Movement Desensitization Reprocessing (EMDR), Internal Family System (IFS), Body Liberation, and Intuitive Eating. Im also trained in Emotions Focused Therapy (EFT) which I use for couples and individuals.