Embodied Counseling and Wellness is dedicated to guiding individuals toward balance, healing, and personal growth. Located in Wilmington, DE, we provide a supportive environment where clients can explore the full spectrum of their experiences with compassion and care. Our approach combines counseling and therapeutic massage, allowing clients to choose the path that best meets their needs or to integrate both services for a holistic healing journey. Every interaction is grounded in a trauma-informed philosophy, ensuring a safe and welcoming space built on transparency, respect, honesty, and collaboration.

We embrace the philosophy that true healing comes from fully experiencing both mind and body. At Embodied Counseling and Wellness, “embodied” reflects the practice of connecting deeply with your emotions, thoughts, and physical sensations. This mindful awareness fosters insight, resolution, and personal growth, bridging the gap between mind, body, and spirit. By exploring both challenges and strengths, clients can uncover resilience, restore balance, and move toward a more joyful, fulfilling life.