Event Name:
LIVING WELL TO 101 & BEYOND: MEDICATIONS, FOOD, NUTRITION, MIND, MEMORY & MINDFULNESS
Description
LIVING WELL TO 101 & BEYOND: A 3 PART SEMINAR ON STRATEGIES FOR OPTIMIZING YOUR LIFESTYLE, PHYSICAL HEALTH, MIND, MEMORY, MONEY MATTERS & MINDFULNESS

PART 2: LIVING WELL TO 101 & BEYOND: MEDICATIONS, FOOD, NUTRITION, MIND, MEMORY & MINDFULNESS 

***Imagine that food is medicine. Discover the best
superfoods for the brain & learn how your diet
can reduce the risk of cognitive  impairment and
neurodegenerative diseases.

***Explore the link between gut health, mental
health & the roles of the microbiome in helping
you feel good, think clearly & remember what is
important to you

***Practical tips, strategies for reducing the number
of medications you take.
Event Date:
08-21-25
Event Time:
10:30 AM - 12:00 PM PST
Location:
ACC Senior Services
7334 Park City Drive
Sacramento, CA
Contact Person:
Lou Basinal
(phone: 9163023038)
Details:
IN-PERSON ONLY in Community Room

Interested in attending or learning more, visit accsv.org/classes.

If you have any questions, email us at loub@ageinplacesacramento.com